I was ecstatic to review Break Pal, a new motivational tool to keep you active, or for some of us…ahem…to finally start an active lifestyle. Between blogging posts, checking emails, and doing my Master’s program online, it is really hard to stay active. By the time I’m done with my homework and this blog, I’m usually really tired to do anything else.
Enter Break Pal…a nifty little widget, or computer program, that runs in the background. Every 30 minutes, the widget, pops up on the screen, no matter what you are doing. A friendly, upbeat voice asks, “It’s time to work out. Are you ready?”. You can click on what you want to work on, whether it be a standing or sitting exercise, high or low impact workout, and much more. The exercises change all the time, so you don’t get bored with the workouts.
The basic concept is that everyone is busy, but every 30 minutes, you can have a micro workout to keep your body active and your heart healthy, even if you are stuck in an office all day or in front of the computer. Seriously, how many of us can sacrifice some time for a 3 minute workout? 15 three minute workouts throughout the day give you the same affect as 1 forty five minute workout. You can’t beat that!!
One of the really cool parts of the program, is that you can add other Break Pal users to your friends list, sort of like an exercise social network. It is probably one of the benefits of sticking to an exercise program, by having someone help motivate you. With Break Pal, you have more than one person motivating you!
What is really neat is that Break Pal has offered one of my readers a lifetime premium membership for this awesome program!! Lifetime means, forever!! This is perfect for anyone who wants to prevent their backs from stiffening up from sitting too long, those who want to avoid blood clots in their legs, those who want to get in a workout throughout the day but don’t have the time, those who want to re-energize themselves…basically, this program is great for whatever your reasons are!
Fill out the form below to enter. This giveaway is only open to subscribers whether it be via email, RSS, Twitter, Facebook, or Google friend connect.
You can get an additional 2 extra entries each by:
- Creating a free account at BreakPal.com
- Becoming a fan of Break Pal on Facebook
Contest ends Friday, October 23rd at 10pm EST. Winner will be chosen by Random.org.
Disclaimer: Break Pal provided me with a free membership to review, and I was under no obligation to review it if I so chose. Nor was I under any obligation to write a positive review or sponsor a product giveaway in return for the free membership.
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